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The most beneficial fruits for health



Eating fruit is essential for our health; there is no doubt about that. The fruit is part of what should be a healthy and balanced food pyramid. Both at breakfast, mid-morning, or as a mid-afternoon snack. Eating natural fruits should be essential in our diet, but which are the most beneficial fruits for health?

We must consume fruit since it is a source rich in vitamins, minerals and many of them with high antioxidant properties that protect our cells from anticancer agents. Each fruit is good for a specific organ or to help the correct functioning of some part of our body but if we had to choose which natural fruits are the most beneficial for health, which ones would we keep?

Natural fruits to preserve all the properties

One thing must be clear: the best will always be to consume natural fruits in order to make the most of all the properties that they have. Sometimes, treating these fruits or something as simple as peeling them can eliminate their important benefits. The more natural the fruits we eat, the better.

Among the most beneficial fruits for health are cherries, rich in vitamins A, B, C, E, K and a great source of iron, calcium, magnesium, potassium, and sulfur. But if we talk about vitamins, we cannot leave the kiwi aside; its phytonutrients make it a protective food against respiratory diseases and heart diseases, it is also rich in vitamin C and fiber.

The strawberry is one of the most beneficial health natural fruit. In fact, eating 6 a day, for example, helps to significantly reduce the chances of developing cancer. They also help lower blood pressure. The cranberries are rich in phenolic acids and flavonoids that stimulate the immune system. While pomegranate helps the health of our epidermis thanks to the regeneration of skin cells and slowing aging.

Fruits that should not be missing in your diet

Among the natural fruits that should not be missing in your diet is watermelon, highly refreshing that reduces tension and prevents us from strokes and heart attacks. The grapefruit is one of the most beneficial for health to be a rich source of vitamins, antioxidants, and flavonoids that protect our eyes fruits. The Papaya has a high amount of digestive enzymes also reduces inflammation and accelerates healing of burns and wounds. And last but not least the consumption of another natural fruit such as pineapple is vital. It has a high content of bromeliad, an enzyme that helps fight cancer cells and various types of infections.

In the next post, we talk about one of our favorite fruit toppings. Do not miss it!

How much natural fruit to consume

Until recently the general idea was that to enjoy a healthy life we had to consume five daily servings of fruits and vegetables. However, according to a recent study conducted by Imperial College London, this figure rises to 10. Or what is the same daily intake of 800 grams of fruit and vegetables can prevent 7.8 million premature deaths in the world a year.

Eating natural fruit can help reduce the chance of heart disease, 33% of stroke, or 28% of cardiovascular disease by 24%.

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A cafetería is a catering establishment where snacks and meals are served, usually mixed dishes, but no menus or menus. 1 A cafeteria shares some features with a bar and others with a restaurant. It is mainly characterized by performing the bar service, and the possibilities of eating food are basic. The service is fast, express.

In some countries a restaurant is called a cafeteria where waiter service is not offered, and where customers use a tray, to go to a menu bar and choose their dishes, and then go through the box to pay, mainly in centers commercial, work and schools.

In places like the United States, a cafeteria generally does not offer alcoholic beverages. It focuses specifically on coffee, tea or chocolate with milk. Other options may vary between bread, broth, sandwiches, and desserts that complement your trade. In the United States, cafeterias in primary and secondary schools traditionally do not offer alcoholic beverages or coffee, since they are mainly dining rooms.

Coffee shops are common wherever there is a traffic of people with little time for a snack; for example, in the immediate vicinity of workplaces, in schools, train stations or airports.

When these places are small in size and / or are located in spaces such as parks or educational institutions, they can be called a cafeteria. There are also different coffee marketers that establish their own networks of coffee shops, self-managed or through franchises.

The coffee tradition as a meeting place, to discuss, spend time, and not just a place to consume, is representative of some cities in the world. Cities such as Paris, Vienna, London, Buenos Aires belong to this tradition in western culture, where time passes with the excuse of coffee, while in countries that are large consumers of coffee, such as Italy, the time allocated to the site is minimum.


The first coffee shops began to open in Istanbul in the year 1550, and from that moment their number quickly grew. These establishments were meeting points for the Turks, who met to discuss men’s issues and thus be able to escape from everyday life. While the sultans tried on many occasions to ban coffee shops, they failed to obtain positive results, since that would have hurt the high tax they obtained from the coffee trade in Europe and the territories of the Ottoman Empire.

Soon the custom of coffee shops spread throughout the territories in the Balkans of the Ottoman Empire, and it is presumed that the concept entered Christian Europe through the Kingdom of Hungary, since it was constantly mediating between the Holy Roman Empire and the ottomans . 2 Among one of the first European coffee shops established on the basis of the Turks was known as La Bottega del Caffé, in Venice in 1624 .

Subsequently, the concept spread widely throughout Europe, and in 1652 the first of the subsequently famous Parisian coffee shops with the name of Café Procope was installed in Paris, frequented by illustrious men such as Voltaire, Diderot, Rousseau, and Benjamin Franklin among others. In 1692 the first cafeteria was opened in the city of London. Then the same thing happened in Berlin, in Vienna and Budapest. Coffee shops became meeting places for philosophers and intellectuals, where ideas were discussed and exchanged. The character of coffee shops as a place of human contact and conversation remains to this day. In Spain , in the late nineteenth century and early twentieth , also intellectuals began meeting in cafes, some of which today are real institutions: Café Zurich ( Barcelona , 1862 ), 3 Café Gijón ( Madrid , 1888 ), Café Iruña ( Pamplona , 1888), 4 Café Iruña ( Bilbao , 1903 ), 5 Café Novelty ( Salamanca ), Café Navarra ( Barcelona , 1889 ) 6 or Café de Fornos ( Madrid , 1907 ), among others.

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